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about alcohol

How much alcohol is in a drink?

The strength of an alcoholic drink is measured by the percentage of alcohol by volume (abv) and is seen as the % written on the product.

The term "units" is now used to make it easier for people to understand how much they are drinking. Many products now have the number of units contained in each measure written on them as well as the legally required %.

As a rough guide to what you're drinking:

  • 1 pint of normal strength beer (3.5%) contains 2 units of alcohol
  • 1 25ml measure of spirits contains 1 unit
  • 1 175ml glass of wine (12% abv) contains 2 units and a 250ml glass contains 3 units.
  • 1 330ml Alcopop (4.5%-5.5% abv) contains 1.5 to 2 units
  • 1 440ml can of strong lager (4.6%-6% abv) contains 3 units
  • Extra strong lager (6-9%) contains 4 units

While many drink manufactures now print the number of units on their products, many still do not. This can make it difficult to understand how much you are drinking, especially if the product is higher than usual in %, or what is often called export strength. If a product does not have the units marked on them, you can still calculate this for yourself using the following calculation:

Take amount in the total bottle, can, or size of drink and multiply this by the % written on the product (ABV) and divide by 1,000. This will give you the total number of units in the measure you are drinking.

Example: a 500ml can of premium strength lager is 5.2% (ABV)
500 x 5.2 ÷ 1000 = 2.6
This tells you that this particular can of lager contains 2.6 units